Does meat make you fat? Are you worried about whether eating a lot of meat will make you fat? Do read on to know the Truth! 10-second fat-burning Secret
Does eating meat make you fat?
Sandra Marden is a vegetarian nutritionist and co-author of the award-winning cookbook The 30-Minute Vegan, which features delicious, easy-to-prepare recipes that are sure to make you the talk of your next barbecue.
Marden has worked with a range of celebrities and athletes, including Christina Hendricks, Paula Deen, and even rock legend Robert Plant of Led Zeppelin.
She is also author of The Real Food Diet Plan: Lose Weight Fast With Relevant Recipes.
Marden says people think the key to losing weight is to eat fewer calories, but it’s not that simple. “That’s why when people tell me they just eat less, I tell them to eat less of everything—diet sodas, fast food, sweets, sugary cereals, and white breads,” she says.
It is not only the Meat in your Diet which is making you Fat. It is the combined effect of your diet intake.
What is the link between Eating Meat and Gaining Weight?
There are many factors that influence weight gain and makes you fat.
One of the major reasons meat is bad for you is that there are enzymes found in animal products that break down and makes you fat. This process is called fat absorption, which leads to excess body fat storage. The problem with fat absorption is that the same enzymes found in animal foods also breakdown the kind of fat you find in most fruits and vegetables.
But there is good news. With new research, it appears that the consumption of a diet high in fruits and vegetables helps to naturally burn off the fat cells that are being made.
And it turns out that the diet high in fruit and vegetables that is high in protein and low in processed meat is associated with decreased fat absorption and improved body composition.
What to Eat instead of Meat if you want to lose Fat?
If you want to lose weight, you need to know that healthy fats are vital to your diet.
High-fat foods provide the essential nutrients that your body needs, including Energy.
You can get adequate Fats from good sources, such as:
- Nuts
- Organic olive oil
- Avocado Beans
- Yams
- Pulses
The leanest sources of Protein are:
- Lentils
- Chickpeas
- Quinoa
- Tofu
- Soybeans
- Flax seed
But you need to be careful to not overdo it on Protein, because it can make you gain weight. Protein is the key to weight loss.
Carbohydrates are essential to your diet. Low carb diets lead to an increased hunger. Carbohydrates, while important in your diet, must be healthy carbs, and the best source is whole grains. Avoid the “blenderized” versions.
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Benefits of Meat and Does it really makes you Fat?
Did you know that meat has many benefits? It is one of the most healthful foods that is naturally low in fat and high in protein.
The protein in meat helps build and repair muscles. There is one study that shows that people who eat more animal protein had a lower rate of heart disease.
In addition, people who eat meat have lower rates of obesity and type 2 diabetes, which is good news if you’re trying to get healthier.
Eating meat lowers cholesterol levels, and helps you maintain a healthy weight. It also helps lower the risk of cardiovascular disease.
Why Meat is Bad?
Meat contains more than 90 of the nutrients we need to stay healthy.
But it also contains high levels of saturated fat, which is difficult for the body to break down. In fact, the best nutrient for weight loss is fat soluble vitamins, like vitamin A, which are found in vegetables, like spinach and Brussels sprouts.
Animal proteins have high amounts of iron and zinc, both of which are necessary for normal blood-clotting. They can also increase the risk of heart disease. Many people who are overweight eat more meat, which is one of the reasons why people who are obese tend to be insulin resistant.
Health Benefits of Meat and its association with Gaining or Losing Weight
Why are people told to eat meat to lose weight? The short answer is because the media and Hollywood have perpetuated the myth.
For example, in the iconic movie Forrest Gump, a teacher tells Forrest “I only see meat being sold on every corner”. Since this movie was released in 1994, the government has continued to advocate a high meat diet for weight loss.
But studies have shown this claim to be false.
Weight Loss Myth vs. Reality
Over the past few years, scientific studies have disproven the claims that eating meat leads to weight gain. First, it was the study of Taubes, who found that obese people who ate a high-protein diet lost more weight than those who ate a low-protein diet. The study was also surprising, as people who were more active lost less weight.
Conclusion
The amount of meat you consume determines your weight. This fact should not be passed onto anyone.
People should stop believing that eating meat makes them fat. The best foods to eat to lose weight are vegetables, fruits, and nuts.
Meat is an added bonus to help add some extra calories, but it should not be your main focus. There are healthy ways to lose weight without having to eat meat every day. There are many plant-based foods that are packed with vitamins, minerals, and antioxidants that will help you slim down and become healthy.
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